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12-week Bespoke Health Overhaul
Your diet and lifestyle can have a powerful effect on your health. However, although some changes can be felt sooner, research has shown that it can take weeks to start to see improvements and make really powerful changes. In my experience, working together over a period of time is the most effective way to make long-lasting dietary and lifestyle changes that can make a real difference to your health.
Utilising a holistic method based on the functional medicine approach, I am able to create personalised programmes that address your health complaints and empower you to reach your health goals.
My 12-week bespoke programme gives us the time to fully understand any underlying health issues and start building more positive habits that you can take forward to support improved health.
The programme includes:
- Initial consultation – 1.5 hours
- 3 Follow-up consultations – 45 minutes to 1 hour each
- Update review calls – 30 minutes each
- In-depth health assessment, taking into consideration symptoms, medical history, and diet and lifestyle habits
- Personalised nutrition and menu plans
- Supplementation programme, if applicable
- Recommendations of medical or functional tests to gain further insight into health, if necessary
- Ongoing support
Cost: £325