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We are constantly bombarded with toxins from a wide variety of sources, particularly those of us that live in large cities like London. Our bodies need to manage these toxins, but cannot successfully eliminate everything we are exposed to, so we store excess toxins in the body. This overloads our liver, our most impotant detoxification organ.

This 2-week programme is an opportunity to ‘re-set’ your body by reducing your current toxic load; which can interfere with any health issues you may have, including weight management, hormone balancing and energy levels. It is a great starting point to help you with strategies on how to best reduce your toxin exposure, optimise detoxification pathways, and protect your body from potentially harmful substances in the body.

Participants generally complete the programme with noticeable health improvements including include increased energy, improved sleep and weight loss.

The programme includes:

• Three 75-minute information and guidance sessions with me to help you understand the importance of detoxification, and how changes to your diet and lifestyle can help you achieve a less toxic body.
• An increased understanding of how a decreased level of toxicity can contribute to improved health, including weight management, hormone balancing and decreased fatigue.
• Updates and personalised support from me throughout the programme.
• A comprehensive menu plan, food lists, healthy substitutions, tips and tricks to help you plan and structure the Detox however suits you best. 
• 5 high-quality NutriAdvanced supplements that support an effective liver detox (Ultra Clear Plus pH, MetaLipoate, Glutathione Plus, N-Acetyl Cysteine and Psyllum and Apple Pectin.)

I generally run 3 group programmes per year, sign up for my newsletter to find out when they’re coming up.

Cost: £220